Mercimek Salatası

Mercimek Salatası is a vibrant Turkish lentil salad that combines the earthy flavors of lentils with fresh vegetables and herbs, making it a nutritious and satisfying dish. This high-protein salad is perfect as a light meal or a side dish, packed with flavor and texture.

Ingredients

• Red lentils - 150 grams
• Cucumber - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1 small, finely chopped
• Bell pepper (red or yellow) - 1, diced
• Parsley - 30 grams, finely chopped
• Mint leaves - 15 grams, finely chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Pomegranate seeds - 50 grams (for garnish)

Steps

1. Rinse the red lentils under cold water until the water runs clear, then place them in a pot with 500ml of water and bring to a boil.
2. Reduce the heat and simmer for about 15-20 minutes, or until the lentils are soft but still hold their shape. Drain any excess water and let cool.
3. In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, finely chopped red onion, diced bell pepper, parsley, and mint leaves.
4. Add the cooled lentils to the vegetable mixture.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
6. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
7. Serve the salad chilled or at room temperature, garnished with pomegranate seeds.

Nutrition

• Calories: 360
• Protein: 18 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from lentils, supporting muscle health and satiety.
• Packed with vitamins and minerals from fresh vegetables, promoting overall health and wellness.

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