Marul Salatası

Marul Salatası is a refreshing Turkish salad featuring crisp lettuce, vibrant vegetables, and a zesty dressing. This vegan dish is not only colorful but also packed with nutrients, making it a perfect side or light meal.

Ingredients

• Romaine lettuce - 150 grams
• Cucumber - 100 grams, diced
• Tomato - 100 grams, diced
• Red onion - 50 grams, thinly sliced
• Red bell pepper - 50 grams, diced
• Fresh parsley - 15 grams, chopped
• Fresh mint - 10 grams, chopped
• Lemon juice - 30 ml
• Olive oil - 15 ml
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash and dry the romaine lettuce, then chop it into bite-sized pieces.
2. In a large bowl, combine the chopped lettuce, diced cucumber, tomato, red onion, red bell pepper, parsley, and mint.
3. In a separate small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to make the dressing.
4. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
5. Serve immediately, garnished with extra herbs if desired.

Nutrition

• Calories: 130
• Protein: 2 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• High in vitamins and antioxidants from fresh vegetables.

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