Manti Dumplings

Manti Dumplings are delightful Turkish pasta pockets filled with spiced ground meat, traditionally served with a garlic yogurt sauce and a drizzle of melted butter infused with herbs. This comforting dish showcases the rich culinary heritage of Turkish cuisine.

Ingredients

• All-purpose flour - 200 grams
• Egg - 1 large
• Water - 60 ml
• Salt - 1/2 teaspoon
• Ground beef - 150 grams
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Plain yogurt - 200 grams
• Butter - 30 grams
• Dried mint - 1 teaspoon
• Red pepper flakes - 1/4 teaspoon

Steps

1. In a large bowl, combine the flour and salt. Make a well in the center and add the egg and water. Mix until a dough forms.
2. Knead the dough on a floured surface for about 10 minutes until smooth and elastic. Wrap in plastic wrap and let it rest for 30 minutes.
3. In a skillet, heat a little oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the garlic, ground beef, black pepper, paprika, and salt. Cook until the beef is browned, about 7 minutes. Remove from heat and let cool.
4. Roll out the rested dough on a floured surface to about 2 mm thick. Cut into 5 cm squares.
5. Place about a teaspoon of the meat mixture in the center of each square. Fold the corners to the center and pinch to seal, forming a dumpling.
6. Bring a large pot of salted water to a boil. Cook the manti dumplings in batches for about 8-10 minutes until they float to the surface.
7. While the dumplings are cooking, combine the yogurt with a pinch of salt in a bowl.
8. In a small saucepan, melt the butter over low heat. Stir in the dried mint and red pepper flakes. Cook for 1-2 minutes until fragrant.
9. Drain the manti and serve hot, topped with garlic yogurt and drizzled with the minted butter.

Nutrition

• Calories: 590
• Protein: 32 g
• Carbs: 48 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• Rich in protein from the meat and yogurt, supporting muscle growth and repair.
• Contains essential nutrients and vitamins from onions and spices, promoting overall health.

Tags