Mantar Soslu Erişte

Mantar Soslu Erişte is a deliciously rich and creamy Turkish pasta dish featuring low-carb noodles and a savory mushroom sauce. This dish combines earthy flavors and a satisfying texture, perfect for a comforting meal.

Ingredients

• Zucchini - 2 medium, spiralized
• Mushrooms (button or cremini) - 200 grams, sliced
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Olive oil - 2 tablespoons
• Heavy cream - 100 ml
• Parmesan cheese - 30 grams, grated
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and sliced mushrooms, cooking until the mushrooms are browned and tender, about 5-7 minutes.
4. Pour in the heavy cream and bring to a gentle simmer, stirring occasionally.
5. Add the grated Parmesan cheese, mixing until melted and combined with the sauce.
6. Season with salt and black pepper to taste.
7. In a separate pot, briefly cook the spiralized zucchini in boiling water for 1-2 minutes until just tender, then drain.
8. Combine the zucchini noodles with the mushroom sauce, tossing to coat evenly.
9. Garnish with fresh parsley and serve immediately.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 50 mg
• Total Fat: 27 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber from zucchini, promoting digestive health.

Tags