Mantar Şiş

Mantar Şiş is a vibrant and flavorful vegan Turkish BBQ dish featuring marinated mushrooms grilled to perfection. This dish is not only delicious but also showcases the rich culinary traditions of Turkey.

Ingredients

• Portobello mushrooms - 250 grams
• Bell pepper (red) - 1 medium, cut into chunks
• Zucchini - 1 medium, sliced into thick rounds
• Red onion - 1 medium, cut into wedges
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic (minced) - 2 cloves
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Skewers (soaked if wooden) - 4

Steps

1. In a bowl, combine olive oil, lemon juice, minced garlic, paprika, cumin, salt, and black pepper to create a marinade.
2. Clean the Portobello mushrooms and slice them into thick pieces. Add them to the marinade and let them sit for at least 10 minutes.
3. While the mushrooms marinate, prepare the bell pepper, zucchini, and red onion, adding them to the marinade for the last 5 minutes.
4. Preheat the grill or BBQ to medium-high heat.
5. Thread the marinated mushrooms, bell pepper, zucchini, and red onion onto the skewers, alternating between the vegetables.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and have grill marks.
7. Remove from the grill and serve hot, garnished with fresh parsley if desired.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from mushrooms and bell peppers.
• High in dietary fiber which supports digestive health.

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