Mandalina Tatlısı

Mandalina Tatlısı is a delightful vegan Turkish dessert made with fresh mandarin oranges, creating a refreshing and light treat. This dish celebrates the vibrant flavors of citrus and is perfect for a sweet ending to any meal.

Ingredients

• Mandarin oranges - 4 medium
• Date syrup - 2 tablespoons
• Chopped walnuts - 30 grams
• Cinnamon - 1/2 teaspoon
• Coconut flakes - 2 tablespoons
• Vanilla extract - 1/2 teaspoon
• Almond milk - 100 ml

Steps

1. Peel the mandarin oranges and separate them into segments, removing any seeds.
2. In a small bowl, mix the date syrup, vanilla extract, and cinnamon until well combined.
3. In a serving dish, layer the mandarin segments and drizzle the date syrup mixture over them.
4. Sprinkle the chopped walnuts and coconut flakes on top for added texture and flavor.
5. Chill in the refrigerator for 10 minutes before serving with a splash of almond milk.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 36 g
• Fiber: 5 g
• Sugar: 18 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 4 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamin C from mandarins, supporting immune health.
• Contains healthy fats and omega-3s from walnuts, promoting heart health.

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