Makarna Tabağı

Makarna Tabağı is a vibrant and hearty vegan Turkish pasta dish, featuring a medley of seasonal vegetables and aromatic spices. This comforting meal is perfect for a quick lunch or a cozy dinner.

Ingredients

• Whole wheat pasta - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Zucchini - 1, diced
• Mushrooms - 100 grams, sliced
• Cherry tomatoes - 150 grams, halved
• Spinach - 100 grams
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
3. Add the diced red bell pepper, zucchini, and sliced mushrooms to the skillet. Cook for about 5-7 minutes until they soften.
4. Stir in the halved cherry tomatoes and spinach, cooking for an additional 3-4 minutes until the spinach wilts.
5. Season the vegetable mixture with dried oregano, salt, and black pepper. Mix well.
6. Add the cooked pasta to the skillet and toss everything together until well combined.
7. Drizzle with lemon juice and garnish with fresh parsley before serving.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and antioxidants from the vegetables.

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