Makarna Salatası

Makarna Salatası is a refreshing Turkish pasta salad that combines al dente pasta with vibrant vegetables and a zesty dressing. This vegan dish is perfect for a light meal or a side dish at gatherings, offering a burst of flavors and textures.

Ingredients

• Pasta (fusilli or penne) - 150 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Red onion - 1/2 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente, usually about 8-10 minutes.
2. While the pasta is cooking, prepare the dressing by whisking together olive oil, lemon juice, garlic powder, salt, and black pepper in a small bowl.
3. Once the pasta is cooked, drain it and rinse under cold water to cool it down. Let it drain completely.
4. In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, red bell pepper, red onion, and fresh parsley.
5. Pour the dressing over the pasta salad and toss gently to combine all the ingredients evenly.
6. Taste and adjust seasoning if necessary. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 47 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber which aids digestion and promotes satiety.

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