Makarna Pilavı

Makarna Pilavı is a delightful Turkish pasta dish that combines the comforting textures of pasta with aromatic spices and vegetables. This vegan version is not only hearty and flavorful but also easy to prepare, making it perfect for a quick weeknight dinner.

Ingredients

• Pasta (orzo or small pasta) - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Tomato - 1 medium, chopped
• Vegetable broth - 500 ml
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a medium pot, heat the olive oil over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and cook for an additional minute until fragrant.
4. Add the diced carrot and bell pepper, and sauté for another 5 minutes until they start to soften.
5. Mix in the chopped tomato and cook for 2 minutes until the tomato starts to break down.
6. Add the pasta to the pot and stir everything together for 1-2 minutes to coat the pasta in the vegetables and oil.
7. Pour in the vegetable broth, and season with salt, black pepper, and paprika.
8. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes or until the pasta is cooked and the liquid has been absorbed.
9. Remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
10. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 400
• Protein: 12 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Contains antioxidants from vegetables, supporting immune function.

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