Makarna Pide

Makarna Pide is a delightful Turkish vegan pasta dish that combines the rich flavors of sautéed vegetables with a savory tomato sauce, all enveloped in a soft, homemade pide crust. This comforting dish is perfect for a cozy dinner and is packed with nutrients.

Ingredients

• All-purpose flour - 200g
• Warm water - 100ml
• Olive oil - 1 tablespoon
• Active dry yeast - 5g
• Salt - 1/2 teaspoon
• Sugar - 1 teaspoon
• Bell pepper (diced) - 1 medium
• Onion (finely chopped) - 1 medium
• Zucchini (grated) - 100g
• Garlic (minced) - 2 cloves
• Canned diced tomatoes - 200g
• Tomato paste - 1 tablespoon
• Dried oregano - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. In a small bowl, combine warm water, sugar, and yeast. Let it sit for about 5 minutes until frothy.
2. In a large mixing bowl, combine flour and salt. Make a well in the center, add the yeast mixture and olive oil. Mix until a dough forms.
3. Knead the dough on a floured surface for about 5-7 minutes until smooth. Place it in a greased bowl, cover, and let it rise for 30 minutes.
4. In the meantime, heat a tablespoon of olive oil in a skillet over medium heat. Add onion and garlic, sauté until translucent.
5. Add bell pepper and zucchini to the skillet, cooking until softened, about 5 minutes.
6. Stir in the canned tomatoes, tomato paste, oregano, black pepper, and cook for another 5-7 minutes until slightly thickened. Remove from heat and stir in parsley.
7. Preheat the oven to 220°C (428°F).
8. Once the dough has risen, divide it into two equal parts. Roll each part into an oval shape and place on a baking sheet lined with parchment paper.
9. Spread the vegetable mixture evenly on the rolled dough, leaving a small border around the edges.
10. Fold the edges of the dough over slightly to create a crust, then bake in the preheated oven for about 15-20 minutes until golden brown.
11. Remove from the oven, let it cool slightly, and serve hot.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• High in fiber, aiding in digestion.

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