Makarna Kebap

Makarna Kebap is a delightful Turkish pasta dish that combines tender pasta with marinated vegetables and lean protein, offering a wholesome yet flavorful meal. This dish is not just satisfying but also packed with nutrients, making it a healthy choice for any pasta lover.

Ingredients

• Whole wheat spaghetti - 150 grams
• Chicken breast - 200 grams, diced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Red onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a bowl, combine diced chicken breast, olive oil, lemon juice, dried oregano, salt, and black pepper. Mix well and let it marinate for at least 15 minutes.
2. While the chicken is marinating, bring a pot of salted water to a boil and cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
3. In a large skillet over medium heat, add a little olive oil and sauté the minced garlic and diced red onion until translucent.
4. Add the marinated chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
5. Stir in the diced red bell pepper and zucchini, cooking for another 5 minutes until the vegetables are tender.
6. Add the cooked spaghetti to the skillet, tossing everything together to combine. Cook for an additional 2-3 minutes to heat through.
7. Remove from heat, garnish with fresh parsley, and serve warm.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 55 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, promoting muscle health.
• Whole wheat pasta provides fiber which aids in digestion.

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