Makarna Kebabı

Makarna Kebabı is a delightful vegan Turkish pasta dish that combines the comforting texture of pasta with the bold flavors of spices and vegetables. This dish is perfect for a hearty meal, showcasing a unique twist on traditional kebabs with a plant-based approach.

Ingredients

• Pasta (fusilli or penne) - 200 grams
• Olive oil - 2 tablespoons
• Red onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Bell pepper (any color) - 1 medium, diced
• Zucchini - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Chickpeas (cooked) - 200 grams
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Vegan yogurt - for serving (optional)

Steps

1. Cook the pasta according to package instructions until al dente, then drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add chopped red onion and sauté until translucent, about 3-4 minutes.
3. Add minced garlic and cook for an additional minute until fragrant.
4. Stir in the diced bell pepper and zucchini, cooking for about 5 minutes until they start to soften.
5. Add the halved cherry tomatoes and cooked chickpeas, followed by cumin, paprika, salt, and black pepper. Cook for another 5 minutes, stirring occasionally.
6. Add the cooked pasta to the skillet, tossing everything together until well combined and heated through.
7. Remove from heat, stir in fresh parsley and lemon juice.
8. Serve warm with a dollop of vegan yogurt on top, if desired.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 70 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in dietary fiber, promoting digestive health.

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