Mürekkep Balığı Izgara

Mürekkep Balığı Izgara is a flavorful Turkish grilled squid dish, marinated to perfection and then grilled to achieve a tender texture and smoky flavor. This high-protein seafood meal is perfect for a healthy dinner or special occasion.

Ingredients

• Squid (cleaned and sliced) - 400 grams
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Garlic (minced) - 2 cloves
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley (chopped) - 2 tablespoons
• Lemon wedges - for serving

Steps

1. In a bowl, combine olive oil, lemon juice, minced garlic, paprika, salt, and black pepper to create the marinade.
2. Add the cleaned and sliced squid to the marinade, ensuring all pieces are well coated. Cover and let it marinate in the refrigerator for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the squid from the marinade, allowing excess marinade to drip off.
5. Grill the squid for about 2-3 minutes on each side, or until they become opaque and have nice grill marks.
6. Remove from the grill and sprinkle with fresh chopped parsley.
7. Serve immediately with lemon wedges on the side.

Nutrition

• Calories: 300
• Protein: 40 g
• Carbs: 6 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 200 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.6 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in omega-3 fatty acids, promoting heart health.

Tags