Levrek Tava

Levrek Tava is a traditional Turkish pan-fried sea bass dish that highlights the fresh flavors of the Mediterranean. Tender and flaky, it is often served with a side of seasonal vegetables, making it a healthy and protein-rich meal.

Ingredients

• Sea bass fillets - 400 grams
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Lemon - 1, juiced
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Cherry tomatoes - 150 grams, halved
• Zucchini - 1 medium, sliced
• Red onion - 1 small, sliced

Steps

1. Rinse the sea bass fillets under cold water and pat them dry with paper towels.
2. In a bowl, mix together the minced garlic, lemon juice, olive oil, salt, black pepper, and paprika to create a marinade.
3. Add the sea bass fillets to the marinade and let them sit for 15 minutes to absorb the flavors.
4. Heat a large skillet over medium heat and add 1 tablespoon of olive oil.
5. Once the oil is hot, add the marinated sea bass fillets skin-side down and cook for 4-5 minutes until the skin is golden and crispy.
6. Carefully flip the fillets and cook for an additional 4-5 minutes until cooked through.
7. In the same skillet, add the remaining olive oil and sauté the sliced red onion and zucchini for about 3-4 minutes until they start to soften.
8. Add the halved cherry tomatoes and cook for another 2-3 minutes until they are slightly blistered.
9. Serve the sea bass fillets on a plate, topped with the sautéed vegetables and garnished with fresh parsley.

Nutrition

• Calories: 380
• Protein: 38 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in omega-3 fatty acids, beneficial for heart health.

Tags