Levrek Izgara

Levrek Izgara is a traditional Turkish grilled sea bass dish that combines the freshness of the sea with aromatic herbs and spices. This dish is not only delicious but also showcases the beauty of Mediterranean cuisine.

Ingredients

• Sea bass - 400 grams (whole, cleaned)
• Olive oil - 2 tablespoons
• Lemon - 1 (sliced)
• Garlic - 2 cloves (minced)
• Fresh parsley - 2 tablespoons (chopped)
• Fresh dill - 2 tablespoons (chopped)
• Salt - to taste
• Black pepper - to taste
• Paprika - 1 teaspoon

Steps

1. Preheat the grill to medium-high heat.
2. Rinse the sea bass under cold water and pat dry with paper towels.
3. In a small bowl, mix olive oil, minced garlic, chopped parsley, chopped dill, salt, black pepper, and paprika to create a marinade.
4. Rub the marinade all over the sea bass, including inside the cavity.
5. Stuff the cavity of the fish with lemon slices.
6. Place the sea bass on the preheated grill and cook for about 5-7 minutes on each side, or until the flesh is opaque and flakes easily with a fork.
7. Remove from the grill and let it rest for a few minutes before serving.
8. Serve hot, garnished with additional lemon slices and fresh herbs if desired.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 4 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 150 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids, which are beneficial for heart health.
• High in protein, supporting muscle growth and repair.

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