Çılbır with Tofu

Çılbır with Tofu is a delightful vegan twist on the traditional Turkish egg dish, featuring creamy tofu and a rich garlic-infused yogurt sauce. This satisfying snack is both nutritious and easy to prepare, making it perfect for any time of day.

Ingredients

• Firm tofu - 200 grams
• Garlic - 2 cloves, minced
• Almond yogurt - 150 grams
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Dried mint - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Water - 1 liter
• Fresh parsley - for garnish

Steps

1. Press the firm tofu to remove excess moisture, then crumble it into small pieces.
2. In a pan, heat 1 tablespoon of olive oil over medium heat and add the crumbled tofu. Sauté for about 5-7 minutes until lightly golden and heated through.
3. In a separate bowl, mix the almond yogurt with minced garlic, salt, and black pepper to taste. Stir until well combined.
4. In a small pan, heat the remaining tablespoon of olive oil over medium heat. Add paprika and dried mint, cooking for about 1 minute until fragrant.
5. In a large pot, bring 1 liter of water to a gentle simmer. Carefully add the crumbled tofu into the simmering water and let it cook for 2-3 minutes to warm through.
6. To serve, place a generous amount of the garlic yogurt on a plate, top with the warmed tofu, and drizzle with the paprika-mint oil.
7. Garnish with fresh parsley and serve immediately.

Nutrition

• Calories: 280
• Protein: 18 g
• Carbs: 14 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Contains healthy fats from olive oil, promoting heart health.

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