Çılbır (Vegan)

Çılbır is a traditional Turkish dish that highlights the delicate flavors of poached eggs, but in this vegan version, silken tofu takes center stage, creating a creamy and satisfying snack. Topped with a fragrant garlic-infused olive oil and served over a bed of spiced yogurt, it's a delightful blend of textures and flavors.

Ingredients

• Silken tofu - 300 grams
• Unsweetened plant-based yogurt - 200 grams
• Garlic - 2 cloves, minced
• Olive oil - 3 tablespoons
• Smoked paprika - 1 teaspoon
• Dried mint - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh dill - for garnish
• Bread (for serving) - 2 slices

Steps

1. In a small saucepan, heat the olive oil over medium heat and add the minced garlic. Sauté for about 2 minutes until fragrant, being careful not to burn the garlic.
2. Add the smoked paprika to the garlic oil and stir for another minute, then remove from heat.
3. In a bowl, combine the unsweetened plant-based yogurt with dried mint, salt, and black pepper. Mix well until smooth.
4. To serve, divide the yogurt mixture evenly between two plates.
5. Gently heat the silken tofu in a microwave for 1-2 minutes until warm, then place the tofu on top of the yogurt mixture on each plate.
6. Drizzle the garlic-infused olive oil over the tofu and yogurt layer.
7. Garnish with fresh dill and serve with slices of bread on the side to scoop up the delicious mixture.

Nutrition

• Calories: 240
• Protein: 8 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from tofu, supporting muscle health.
• Contains healthy fats from olive oil, promoting heart health.

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