Çılbır Poached Eggs

Çılbır Poached Eggs is a traditional Turkish dish featuring perfectly poached eggs served over a bed of garlicky yogurt, drizzled with spiced butter. This comforting meal combines creamy textures with aromatic flavors, making it a delightful choice for dinner.

Ingredients

• Eggs - 4 large
• Plain yogurt - 200 grams
• Garlic - 1 clove, minced
• Butter - 30 grams
• Paprika - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh dill - for garnish

Steps

1. In a bowl, mix the plain yogurt with the minced garlic, salt, and black pepper. Set aside.
2. Bring a pot of water to a gentle simmer and add a splash of vinegar if desired.
3. Crack each egg into a small bowl, then gently slide them into the simmering water, poaching for about 3-4 minutes until the whites are set but the yolks remain runny.
4. While the eggs are poaching, melt the butter in a small pan over medium heat. Add the paprika and red pepper flakes, stirring to combine.
5. Once the eggs are done, carefully remove them from the water with a slotted spoon and drain on a paper towel.
6. To serve, spread the garlicky yogurt on a plate, top with the poached eggs, and drizzle the spiced butter over the top.
7. Garnish with fresh dill and serve immediately.

Nutrition

• Calories: 345
• Protein: 20 g
• Carbs: 8 g
• Fiber: 0 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 370 mg
• Total Fat: 27 g
• Saturated Fat: 16 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Contains healthy fats from eggs and butter which are essential for brain health.

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