Çılbır Eggs

Çılbır Eggs is a traditional Turkish dish featuring poached eggs served over a bed of yogurt and drizzled with a flavorful garlic and paprika-infused oil. This comforting meal is perfect for a cozy dinner, combining rich flavors and creamy textures.

Ingredients

• Eggs - 4 large
• Plain yogurt - 200 grams
• Garlic - 1 clove, minced
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh dill - 1 tablespoon, chopped (for garnish)

Steps

1. In a saucepan, bring water to a gentle simmer and add a pinch of salt.
2. Crack each egg into a small bowl, then gently slide them into the simmering water, poaching for about 3-4 minutes until the whites are set but the yolks are still runny.
3. While the eggs are poaching, in a small bowl, mix the yogurt with minced garlic, salt, and black pepper until smooth.
4. In a small pan, heat the olive oil over medium heat and add paprika, stirring for about 30 seconds until fragrant.
5. Once the eggs are poached, carefully remove them with a slotted spoon and drain excess water.
6. To serve, spread the garlic yogurt on a plate, place the poached eggs on top, and drizzle the paprika oil over the eggs.
7. Garnish with chopped fresh dill and serve immediately.

Nutrition

• Calories: 320
• Protein: 22 g
• Carbs: 10 g
• Fiber: 0 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 370 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and satiety.
• Contains probiotics from yogurt, promoting gut health.

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