Lakerda

Lakerda is a delightful Turkish seafood dish featuring marinated mackerel, known for its unique flavors and healthy benefits. This dish is often served as an appetizer, making it a perfect choice for seafood lovers seeking a light and nutritious meal.

Ingredients

• Mackerel fillets - 300 grams
• Salt - 60 grams
• Water - 500 ml
• Olive oil - 3 tablespoons
• White vinegar - 3 tablespoons
• Lemon - 1, juiced
• Black peppercorns - 1 teaspoon
• Bay leaves - 2
• Fresh parsley - 2 tablespoons, chopped
• Red onion - 1 small, thinly sliced

Steps

1. In a bowl, dissolve the salt in 500 ml of water to create a brine.
2. Submerge the mackerel fillets in the brine and refrigerate for 30 minutes.
3. After brining, rinse the mackerel under cold water and pat dry with paper towels.
4. In a clean jar, layer the mackerel fillets with black peppercorns, bay leaves, and sliced red onion.
5. In a small bowl, mix olive oil, white vinegar, and lemon juice, then pour this mixture over the layered fish.
6. Seal the jar and refrigerate for at least 4 hours or preferably overnight to allow the flavors to develop.
7. Before serving, garnish with chopped parsley and enjoy chilled.

Nutrition

• Calories: 280
• Protein: 30 g
• Carbs: 4 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 950 mg
• Cholesterol: 75 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in Omega-3 fatty acids which support heart health.
• High in protein, aiding in muscle repair and growth.

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