Lahmacun with Veggies

Lahmacun with Veggies is a delightful vegan twist on the classic Turkish flatbread topped with a savory mixture of vegetables and spices. This dish is perfect for a light snack or a healthy meal, bursting with flavor and vibrant colors.

Ingredients

• All-purpose flour - 200 grams
• Warm water - 120 ml
• Active dry yeast - 5 grams
• Sugar - 1 teaspoon
• Salt - 1 teaspoon
• Olive oil - 1 tablespoon
• Red bell pepper - 50 grams, finely chopped
• Zucchini - 50 grams, grated
• Carrot - 50 grams, grated
• Onion - 50 grams, finely chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a small bowl, combine warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy.
2. In a large mixing bowl, combine flour and salt. Add the yeast mixture and olive oil, then knead until a smooth dough forms.
3. Cover the dough with a damp cloth and let it rise in a warm place for about 30 minutes, or until doubled in size.
4. Meanwhile, in a mixing bowl, combine red bell pepper, zucchini, carrot, onion, garlic, tomato paste, paprika, cumin, black pepper, parsley, and lemon juice. Mix well to form the vegetable topping.
5. Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.
6. Once the dough has risen, divide it into 2 equal pieces. Roll each piece into a thin oval shape on a floured surface.
7. Place the rolled dough on the prepared baking sheet and spread the vegetable mixture evenly over each piece.
8. Bake in the preheated oven for about 10-12 minutes, or until the edges are crispy and the topping is cooked through.
9. Remove from the oven and let cool slightly before slicing and serving.

Nutrition

• Calories: 320
• Protein: 8 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from vegetables, promoting digestive health.
• Low in cholesterol and high in plant-based nutrients, supporting heart health.

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