Lahmacun with Tofu

Lahmacun with Tofu is a delicious twist on the traditional Turkish flatbread, featuring a savory, spiced topping made with tofu, fresh herbs, and vegetables. This dairy-free dish is perfect for a light meal or snack, bursting with flavor and easy to prepare.

Ingredients

• All-purpose flour - 200 grams
• Warm water - 100 milliliters
• Active dry yeast - 5 grams
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Firm tofu - 150 grams, crumbled
• Tomato paste - 2 tablespoons
• Red bell pepper - 1 small, finely chopped
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. In a small bowl, dissolve the active dry yeast in warm water and let it sit for 5 minutes until frothy.
2. In a large mixing bowl, combine flour and salt. Add the yeast mixture and olive oil. Knead the dough for about 5-7 minutes until smooth.
3. Cover the dough with a damp cloth and let it rise in a warm place for 30 minutes or until doubled in size.
4. While the dough is rising, prepare the topping: In a skillet over medium heat, sauté the onions and garlic in a little olive oil until softened.
5. Add the red bell pepper, crumbled tofu, tomato paste, paprika, cumin, and black pepper. Cook for an additional 5-7 minutes until heated through. Stir in parsley and lemon juice, then remove from heat.
6. Preheat the oven to 220°C (428°F).
7. Once the dough has risen, divide it into two equal pieces. Roll each piece into a thin round shape on a floured surface.
8. Place the rolled dough on a baking sheet lined with parchment paper. Spread the tofu mixture evenly over each base.
9. Bake in the preheated oven for 10-12 minutes or until the edges are golden and crispy.
10. Remove from the oven, and let cool slightly before slicing. Serve warm with extra lemon wedges if desired.

Nutrition

• Calories: 380
• Protein: 18 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein from tofu.
• Rich in vitamins and minerals from fresh vegetables.

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