Lahmacun with Lentils

Lahmacun with Lentils is a delightful vegan twist on the traditional Turkish flatbread, featuring a savory lentil and vegetable topping that's bursting with flavor. This nutritious dish is perfect for a quick meal or a hearty snack, making it a favorite among plant-based food lovers.

Ingredients

• whole wheat flour - 200 grams
• warm water - 120 ml
• olive oil - 1 tablespoon
• active dry yeast - 5 grams
• salt - 1 teaspoon
• red lentils - 100 grams
• onion - 1 medium, finely chopped
• garlic - 2 cloves, minced
• red bell pepper - 1, finely chopped
• tomato - 1 medium, finely chopped
• tomato paste - 1 tablespoon
• cumin powder - 1 teaspoon
• paprika - 1 teaspoon
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• parsley - 2 tablespoons, finely chopped
• lemon juice - 1 tablespoon

Steps

1. In a bowl, mix warm water, yeast, and olive oil. Let it sit for 5 minutes until frothy.
2. In a separate bowl, combine whole wheat flour and salt. Gradually add the yeast mixture, stirring until a dough forms.
3. Knead the dough on a floured surface for about 5 minutes until smooth. Place in a lightly oiled bowl, cover, and let rise for 30 minutes.
4. Meanwhile, rinse the red lentils and cook them in a pot with 300 ml of water for about 15 minutes, or until soft. Drain and set aside.
5. In a skillet, heat a tablespoon of olive oil over medium heat. Sauté the onion and garlic until translucent.
6. Add the red bell pepper and cook for another 5 minutes. Stir in the chopped tomato, tomato paste, cumin, paprika, salt, and black pepper, cooking for another 3 minutes.
7. Mix in the cooked lentils, parsley, and lemon juice. Remove from heat and let the mixture cool slightly.
8. Preheat the oven to 220°C (428°F).
9. Divide the dough into two equal parts and roll each portion into a thin circle on a floured surface.
10. Transfer the rolled dough onto a baking sheet lined with parchment paper. Spread the lentil mixture evenly over each base.
11. Bake in the preheated oven for 10-12 minutes until the edges are crispy and the topping is heated through.
12. Remove from the oven, let cool slightly, and serve warm.

Nutrition

• Calories: 420
• Protein: 18 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in protein from lentils, supporting muscle health.
• High in fiber, promoting digestive health.

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