Lahmacun (Vegan)

Lahmacun is a delightful Turkish flatbread topped with a flavorful mixture of vegetables and spices, serving as a perfect vegan snack. Enjoy it rolled up with fresh herbs and a squeeze of lemon for a refreshing bite.

Ingredients

• All-purpose flour - 200 grams
• Warm water - 120 ml
• Active dry yeast - 5 grams
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Tomato - 1 medium, finely chopped
• Red bell pepper - 1/2, finely chopped
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon - 1, for serving

Steps

1. In a small bowl, dissolve the active dry yeast in warm water and let it sit for about 5 minutes until frothy.
2. In a large mixing bowl, combine the flour and salt. Make a well in the center and pour in the yeast mixture and olive oil. Mix until a dough forms.
3. Knead the dough on a floured surface for about 5-7 minutes until smooth and elastic. Place it in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for 30 minutes.
4. While the dough is rising, prepare the topping. In a bowl, mix the chopped tomato, red bell pepper, onion, garlic, parsley, cumin, paprika, and black pepper until well combined.
5. Preheat your oven to 250°C (482°F) or as high as it will go.
6. Once the dough has risen, divide it into two equal portions. Roll each portion into a thin circle (about 25 cm in diameter) on a floured surface.
7. Transfer the rolled dough onto a baking sheet lined with parchment paper. Spread half of the vegetable mixture evenly over each flatbread.
8. Bake in the preheated oven for 8-10 minutes, or until the edges are crispy and the topping is slightly browned.
9. Remove from the oven and let cool for a minute. Serve hot, garnished with fresh parsley and lemon wedges.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in fiber from vegetables promoting digestive health.
• Low in cholesterol, making it heart-healthy.

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