Lahmacun

Lahmacun is a delicious Turkish flatbread topped with a flavorful mixture of vegetables and spices, making it a delightful vegetarian option. It's often enjoyed rolled up with fresh herbs and a squeeze of lemon for a burst of flavor.

Ingredients

• All-purpose flour - 200 grams
• Warm water - 120 ml
• Active dry yeast - 5 grams
• Sugar - 5 grams
• Salt - 5 grams
• Olive oil - 10 ml
• Tomato - 1 medium, finely chopped
• Red bell pepper - 1 small, finely chopped
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Parsley - 20 grams, finely chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Lemon - 1, for serving

Steps

1. In a small bowl, combine warm water, active dry yeast, and sugar. Let it sit for about 5 minutes until frothy.
2. In a large mixing bowl, combine all-purpose flour and salt. Make a well in the center and add the yeast mixture and olive oil.
3. Mix until a dough forms, then knead on a floured surface for about 5-7 minutes until smooth. Place in a greased bowl, cover with a cloth, and let it rise for 30 minutes in a warm area.
4. Meanwhile, prepare the topping by mixing together chopped tomato, red bell pepper, onion, garlic, parsley, cumin, paprika, black pepper, and salt in a bowl. Set aside.
5. Preheat the oven to 220°C (428°F).
6. Once the dough has risen, divide it into 2 equal portions. Roll each portion into a thin oval shape on a floured surface.
7. Place the rolled dough on a baking sheet lined with parchment paper. Spread the vegetable topping evenly over each piece.
8. Bake in the preheated oven for about 10-12 minutes until the edges are crispy and the topping is cooked.
9. Remove from the oven and let cool slightly. Serve warm with lemon wedges and fresh herbs.

Nutrition

• Calories: 350
• Protein: 11 g
• Carbs: 55 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vegetables providing essential vitamins and minerals.
• High in fiber, promoting digestive health.

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