Lahana Sarması

Lahana Sarması is a traditional Turkish dish featuring vine leaves stuffed with a flavorful mixture of rice, herbs, and spices. This vegan version offers a delightful and healthy option that celebrates the fresh flavors of the Mediterranean.

Ingredients

• Vine leaves - 10-12 leaves (canned or fresh)
• Long-grain rice - 100 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, grated
• Fresh parsley - 30 grams, chopped
• Fresh dill - 15 grams, chopped
• Olive oil - 3 tablespoons
• Lemon juice - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Paprika - 1 teaspoon
• Vegetable broth - 200 ml

Steps

1. If using fresh vine leaves, blanch them in boiling water for 2-3 minutes and then transfer to cold water. If using canned leaves, rinse them under cold water and set aside.
2. In a pan, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the grated tomato, and cook for 3-4 minutes until the mixture thickens.
5. In a bowl, combine the rice, sautéed onion and tomato mixture, chopped parsley, dill, salt, black pepper, and paprika. Mix well.
6. Lay a vine leaf flat on a clean surface, with the stem side facing you. Place a spoonful of the rice mixture at the base of the leaf, fold in the sides, and roll it tightly from the base to the tip. Repeat with the remaining leaves and filling.
7. In a large pot, arrange the stuffed vine leaves seam side down. Drizzle with the remaining olive oil and lemon juice, then pour in the vegetable broth until the leaves are just covered.
8. Place a plate on top of the stuffed leaves to keep them submerged, cover the pot, and cook over low heat for about 30-35 minutes.
9. Once cooked, let them cool for a few minutes before serving. Enjoy warm or at room temperature.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.6 L

Health Benefits

• Rich in antioxidants from the herbs and tomatoes.
• High in fiber, promoting digestive health.

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