Lahana Salatası

Lahana Salatası is a refreshing Turkish cabbage salad, vibrant with the flavors of fresh herbs and a zesty dressing. This dairy-free side dish is perfect for complementing any meal or enjoyed on its own for a light snack.

Ingredients

• Green cabbage - 200 grams, finely shredded
• Carrot - 1 medium, grated
• Fresh parsley - 30 grams, chopped
• Fresh mint - 10 grams, chopped
• Lemon juice - 2 tablespoons (30 ml)
• Olive oil - 2 tablespoons (30 ml)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Sumac - 1 teaspoon (optional)

Steps

1. In a large mixing bowl, combine the finely shredded green cabbage and grated carrot.
2. Add the chopped parsley and mint to the bowl, mixing thoroughly with the cabbage and carrot.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, black pepper, and sumac (if using) until well combined.
4. Pour the dressing over the cabbage mixture and toss gently to ensure all ingredients are evenly coated.
5. Let the salad rest for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins C and K from cabbage, supporting immune function and bone health.
• High in dietary fiber, promoting digestive health and satiety.

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