Lahana Çorbası

Lahana Çorbası is a hearty and comforting Turkish cabbage soup that showcases the vibrant flavors of fresh vegetables and herbs. This vegan dish is perfect for a light meal or as a starter, delivering warmth and nourishment in every spoonful.

Ingredients

• Green cabbage - 200 grams, chopped
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Vegetable broth - 500 milliliters
• Tomato paste - 1 tablespoon
• Dried thyme - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
2. Add the diced carrot and potato to the pot, stirring for another 5 minutes until they begin to soften.
3. Stir in the chopped cabbage and cook for 3-4 minutes, allowing it to wilt slightly.
4. Mix in the tomato paste, dried thyme, salt, and black pepper, ensuring the vegetables are well coated.
5. Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for about 15-20 minutes, or until the vegetables are tender.
6. Add the lemon juice to the soup and stir well. Taste and adjust seasoning if necessary.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4.3 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins C and K from cabbage, promoting a healthy immune system and bone health.
• High fiber content aids in digestion and helps maintain a healthy weight.

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