Kuzu Yahnisi Çorbası

Kuzu Yahnisi Çorbası is a hearty Turkish soup that combines tender lamb and vegetables in a flavorful broth, offering a comforting and nutritious meal. This dish is perfect for cold days, bringing warmth and satisfaction with every spoonful.

Ingredients

• Lamb (shoulder or leg) - 200 grams, diced
• Onion - 1 medium, chopped
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Tomato - 1 medium, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Water - 500 milliliters
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Bay leaf - 1
• Fresh parsley - 1 tablespoon, chopped

Steps

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.
2. Add the diced lamb to the pot, browning it on all sides for about 5-7 minutes.
3. Stir in the diced carrot, potato, and chopped tomato, cooking for another 5 minutes until the vegetables begin to soften.
4. Pour in the water and add the salt, black pepper, paprika, and bay leaf. Bring the mixture to a boil.
5. Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 25 minutes, or until the lamb is tender and the vegetables are cooked through.
6. Remove the bay leaf and stir in the chopped parsley before serving. Adjust seasoning if necessary.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the lamb, which is essential for muscle repair and growth.
• Contains a variety of vegetables that provide vitamins, minerals, and dietary fiber for digestive health.

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