Kuzu Tandirlı Balık

Kuzu Tandirlı Balık is a delightful low-carb Turkish seafood dish where tender fish is marinated and cooked slowly with aromatic herbs and spices, delivering rich flavors that melt in your mouth. This dish is perfect for seafood lovers looking for a healthy yet indulgent meal.

Ingredients

• White fish fillets (such as cod or sea bass) - 300 grams
• Olive oil - 2 tablespoons
• Fresh lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Cumin - 1/4 teaspoon
• Red onion - 1 small, sliced
• Cherry tomatoes - 100 grams, halved

Steps

1. In a mixing bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, chopped dill, salt, black pepper, paprika, and cumin to make a marinade.
2. Add the fish fillets to the marinade, ensuring they are well-coated. Let them marinate for at least 20 minutes.
3. Preheat your oven to 180°C (350°F).
4. In a baking dish, arrange the sliced red onion and halved cherry tomatoes as a bed for the fish.
5. Place the marinated fish fillets on top of the onion and tomatoes.
6. Drizzle any remaining marinade over the fish and vegetables.
7. Cover the baking dish with foil and bake in the preheated oven for 25 minutes.
8. Remove the foil and bake for an additional 10 minutes, or until the fish flakes easily with a fork.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• Low in carbohydrates, making it suitable for low-carb diets.

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