Kuzu Tandir Pilavi

Kuzu Tandir Pilavi is a fragrant and hearty Turkish rice dish featuring tender lamb, aromatic spices, and fluffy rice. This dairy-free delight is perfect for a comforting meal, showcasing the rich flavors of Turkish cuisine.

Ingredients

• Lamb shoulder - 300 grams, cut into chunks
• Basmati rice - 150 grams, rinsed
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Tomato - 1 medium, diced
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sauté until translucent.
2. Add the lamb chunks to the pot, browning them on all sides for about 5-7 minutes.
3. Stir in the diced carrot and tomato, followed by cumin, cinnamon, paprika, salt, and pepper. Cook for another 5 minutes.
4. Pour in the vegetable broth, bring to a boil, then reduce heat to low. Cover and simmer for 30 minutes until the lamb is tender.
5. Remove the lamb from the pot and set aside. Strain the broth to remove solids, reserving the liquid.
6. Return the pot to the heat and add the rinsed basmati rice. Stir well to coat the rice with the flavors.
7. Pour the reserved broth over the rice. Bring to a boil, then cover and reduce heat to low. Cook for 15-20 minutes or until the rice is tender and the liquid is absorbed.
8. Fluff the rice with a fork and gently mix in the reserved lamb pieces. Let it rest for 5 minutes before serving.
9. Garnish with fresh parsley and serve warm.

Nutrition

• Calories: 600
• Protein: 35 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from lamb, supporting muscle growth and repair.
• Contains essential vitamins and minerals from vegetables, promoting overall health.

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