Kuzu Tandir

Kuzu Tandir is a traditional Turkish lamb dish, slow-cooked to perfection, featuring tender meat infused with aromatic spices and served with a side of fragrant rice. This high-protein meal is both hearty and satisfying, making it a perfect lunch option.

Ingredients

• Lamb shoulder - 500 grams
• Onion - 1 large, chopped
• Garlic - 4 cloves, minced
• Carrot - 1 medium, diced
• Tomato - 1 large, diced
• Potato - 1 medium, diced
• Olive oil - 2 tablespoons
• Yogurt - 100 grams, for serving
• Turmeric powder - 1 teaspoon
• Cumin powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Water - 500 milliliters
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large pot over medium heat. Add chopped onions and sauté until translucent.
2. Add minced garlic and sauté for an additional minute until fragrant.
3. Incorporate diced lamb shoulder, cooking until browned on all sides.
4. Stir in the diced carrot, tomato, and potato, allowing to cook for a few minutes.
5. Add turmeric, cumin, black pepper, and salt to the pot, mixing well to coat the meat and vegetables.
6. Pour in the water and bring to a boil. Once boiling, reduce heat to low and cover the pot.
7. Let the mixture simmer for about 1.5 hours, or until the lamb is tender and easily falls apart.
8. Once cooked, remove from heat and let it rest for 10 minutes.
9. Serve hot, garnished with fresh parsley and a dollop of yogurt on the side.

Nutrition

• Calories: 570
• Protein: 45 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in essential vitamins and minerals, promoting overall health.

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