Kuzu Tandır with Rice

Kuzu Tandır with Rice is a tender and flavorful Turkish dish featuring slow-cooked lamb infused with aromatic spices, served over a bed of fluffy rice. This comforting meal highlights the rich culinary heritage of Turkey, making it perfect for a cozy dinner.

Ingredients

• Lamb shoulder - 500 grams
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Tomato - 1 medium, diced
• Red bell pepper - 1 medium, chopped
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 500 milliliters
• Rice - 200 grams (uncooked)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a large pot, heat the olive oil over medium heat and sauté the onions until translucent.
2. Add the minced garlic and cook for an additional minute until fragrant.
3. Add the diced tomato and chopped red bell pepper, stirring for about 5 minutes until softened.
4. Cut the lamb into chunks and add it to the pot, browning on all sides for about 5-7 minutes.
5. Sprinkle the paprika, cumin, salt, and black pepper over the lamb, mixing well to coat.
6. Pour in the water, bring to a boil, then reduce heat to low, cover, and simmer for about 1.5 hours until the lamb is tender.
7. While the lamb is cooking, rinse the rice under cold water until the water runs clear, then cook it according to the package instructions.
8. Once the lamb is tender, serve it over the rice and garnish with fresh parsley.

Nutrition

• Calories: 700
• Protein: 45 g
• Carbs: 65 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from lamb, supporting muscle growth and repair.
• Contains antioxidants from tomatoes and peppers that may promote heart health.

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