Kuzu tandır

Kuzu tandır is a traditional Turkish dish featuring succulent lamb slow-cooked to perfection, resulting in tender meat infused with aromatic spices. This healthy dinner option is often served with a side of fresh vegetables and whole grains for a balanced meal.

Ingredients

• Lamb shoulder - 500 grams
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Tomato - 1 medium, diced
• Carrot - 1 medium, chopped
• Bell pepper - 1 medium, chopped
• Olive oil - 2 tablespoons
• Turmeric - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Water - 250 milliliters

Steps

1. Preheat the oven to 160°C (320°F).
2. In a large Dutch oven, heat the olive oil over medium heat.
3. Add the chopped onion and minced garlic, sauté until the onion is translucent.
4. Add the diced tomato, chopped carrot, and bell pepper, cooking for an additional 5 minutes.
5. Season the lamb shoulder with turmeric, cumin, paprika, salt, and black pepper, then add it to the pot.
6. Pour in the water, ensuring the lamb is partially submerged.
7. Cover the pot and transfer it to the oven, cooking for about 2 hours or until the lamb is fork-tender.
8. Once cooked, remove from the oven and let it rest for 10 minutes.
9. Garnish with fresh parsley and serve with whole grain rice or whole wheat bread.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in essential vitamins and minerals from vegetables.

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