Kuzu Pirzola

Kuzu Pirzola is a traditional Turkish dish featuring tender lamb chops marinated with aromatic spices and grilled to perfection. This low carb delight is served with a side of roasted vegetables, making it a flavorful and wholesome dinner option.

Ingredients

• Lamb chops - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Dried oregano - 1 teaspoon
• Ground cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Zucchini - 1 medium, sliced
• Red bell pepper - 1 medium, sliced
• Cherry tomatoes - 200 grams
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a bowl, combine olive oil, minced garlic, lemon juice, dried oregano, ground cumin, salt, and black pepper to create a marinade.
2. Add the lamb chops to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
3. Preheat a grill or grill pan over medium-high heat.
4. While the grill is heating, toss the sliced zucchini, red bell pepper, and cherry tomatoes with a drizzle of olive oil, salt, and pepper.
5. Once the grill is hot, place the marinated lamb chops on the grill. Cook for about 4-5 minutes on each side for medium-rare, or until desired doneness.
6. At the same time, place the seasoned vegetables on the grill. Grill for about 8-10 minutes, turning occasionally, until tender and slightly charred.
7. Remove the lamb chops and vegetables from the grill. Let the lamb rest for a few minutes before serving.
8. Serve the grilled lamb chops with the roasted vegetables and garnish with fresh parsley.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olive oil, promoting heart health.

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