Kuzu Kuzu Tavukta

Kuzu Kuzu Tavukta is a delightful Turkish BBQ dish featuring tender chicken marinated in aromatic spices and grilled to perfection. This Keto-friendly recipe captures the essence of Turkish cuisine while keeping your carb intake low.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 3 tablespoons
• Greek yogurt - 100 grams
• Lemon juice - 2 tablespoons
• Garlic - 3 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - for garnish

Steps

1. In a mixing bowl, combine olive oil, Greek yogurt, lemon juice, minced garlic, paprika, cumin, oregano, salt, and black pepper to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes to let the flavors meld.
3. Preheat your grill or grill pan to medium-high heat.
4. Remove the chicken from the marinade and let any excess marinade drip off.
5. Grill the chicken thighs for about 6-7 minutes on each side, or until they reach an internal temperature of 75°C (165°F) and have a nice char.
6. Once cooked, remove from the grill and let rest for a few minutes before slicing.
7. Garnish with fresh parsley and serve hot.

Nutrition

• Calories: 400
• Protein: 34 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 28 g
• Saturated Fat: 7 g
• Unsaturated Fat: 21 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, promoting satiety and heart health.

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