Kuzu Kuzu Tavuk Kebap

Kuzu Kuzu Tavuk Kebap is a flavorful Turkish BBQ dish featuring tender chicken marinated in aromatic spices and grilled to perfection. This low-carb delight is perfect for a healthy meal while still enjoying the smoky, rich flavors of traditional kebabs.

Ingredients

• Chicken thighs - 400 grams
• Greek yogurt - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Skewers - 2 (soaked in water if wooden)

Steps

1. In a bowl, combine Greek yogurt, olive oil, minced garlic, paprika, cumin, oregano, salt, black pepper, and lemon juice to create a marinade.
2. Cut the chicken thighs into bite-sized pieces and add them to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour (or overnight for best flavor).
3. Preheat the grill or barbecue over medium-high heat.
4. Thread the marinated chicken pieces onto the skewers.
5. Grill the kebabs for about 10-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
6. Remove the kebabs from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 120 mg
• Total Fat: 24 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains healthy fats from olive oil, which are beneficial for heart health.

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