Kuzu Kuzu Tavuk

Kuzu Kuzu Tavuk is a delectable low-carb Turkish BBQ dish featuring tender marinated chicken grilled to perfection, infused with aromatic spices and served with a refreshing herb salad. This dish offers a delightful balance of flavors, making it a perfect choice for a healthy meal.

Ingredients

• Chicken thighs - 400 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 2 tablespoons
• Fresh parsley - 30 grams, chopped
• Fresh mint - 30 grams, chopped
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 small, diced

Steps

1. In a bowl, combine olive oil, minced garlic, paprika, cumin, oregano, salt, black pepper, and lemon juice to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, preferably overnight.
3. Preheat the grill or barbecue to medium-high heat.
4. Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 75°C (165°F).
5. While the chicken is grilling, prepare the salad by combining chopped parsley, mint, cherry tomatoes, and cucumber in a bowl. Drizzle with olive oil and a squeeze of lemon juice, and toss gently.
6. Once the chicken is cooked, remove it from the grill and let it rest for a few minutes before slicing.
7. Serve the grilled chicken alongside the herb salad.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 30 g
• Saturated Fat: 6 g
• Unsaturated Fat: 24 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olive oil, promoting heart health.

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