Kuzu Kuzu Tava

Kuzu Kuzu Tava is a mouthwatering gluten-free Turkish BBQ dish featuring tender lamb marinated in aromatic spices and grilled to perfection. This dish captures the essence of Turkish cuisine with its rich flavors and smoky aroma, making it a delightful addition to any meal.

Ingredients

• Lamb shoulder - 400 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Red onion - 1 small, cut into wedges
• Bell pepper - 1 medium, cut into squares

Steps

1. In a large bowl, combine olive oil, minced garlic, yogurt, lemon juice, paprika, cumin, black pepper, and salt to create a marinade.
2. Add the lamb cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
3. Preheat a grill or BBQ to medium-high heat.
4. Thread the marinated lamb onto skewers, alternating with red onion wedges and bell pepper squares.
5. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the lamb is browned and cooked to your desired doneness.
6. Remove the skewers from the grill and let them rest for a few minutes. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, promoting heart health.

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