Kuzu Kuzu Tandır Kebap

Kuzu Kuzu Tandır Kebap is a succulent Turkish lamb dish, slow-cooked to perfection, infused with aromatic spices and herbs. This low-carb delight is perfect for BBQ lovers seeking a flavorful and satisfying meal.

Ingredients

• Lamb shoulder - 500 grams
• Garlic - 4 cloves, minced
• Yogurt - 100 grams, plain
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Sumac - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Red onion - 1 small, sliced (for serving)
• Tomato - 1, cut into wedges (for serving)
• Bell pepper - 1, cut into wedges (for serving)

Steps

1. 1. In a large bowl, combine minced garlic, yogurt, olive oil, lemon juice, cumin, paprika, sumac, salt, and black pepper to create a marinade.
2. 2. Cut the lamb shoulder into large chunks and add it to the marinade, ensuring all pieces are well-coated. Cover and refrigerate for at least 2 hours, preferably overnight.
3. 3. Preheat your grill or BBQ to medium-high heat.
4. 4. Thread the marinated lamb chunks onto skewers.
5. 5. Grill the lamb skewers for about 15-20 minutes, turning occasionally, until the meat is nicely charred and cooked to your preference.
6. 6. Serve the kebabs hot, garnished with fresh parsley, alongside sliced red onion, tomato wedges, and bell pepper.

Nutrition

• Calories: 480
• Protein: 45 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, which may help with satiety and nutrient absorption.

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