Kuzu Kuzu Tandır

Kuzu Kuzu Tandır is a traditional Turkish dish featuring tender, slow-cooked lamb that is infused with aromatic spices. This high-protein meal is perfect for meat lovers and is often served with rice or flatbread.

Ingredients

• Lamb shoulder - 500 grams
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 4 cloves, minced
• Carrot - 1 medium, diced
• Tomato - 1 large, chopped
• Red bell pepper - 1 medium, chopped
• Yogurt - 100 grams
• Lemon juice - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 150°C (300°F).
2. In a large ovenproof pot, heat the olive oil over medium heat. Add the chopped onions and minced garlic, sautéing until the onions are translucent.
3. Add the diced carrot, chopped tomato, and red bell pepper to the pot. Cook for an additional 5 minutes until the vegetables start to soften.
4. Cut the lamb shoulder into large chunks and add it to the pot. Season with cumin, paprika, salt, and black pepper. Stir well to coat the meat with the spices.
5. Pour in the yogurt and lemon juice, mixing everything together. Cover the pot with a lid.
6. Transfer the pot to the preheated oven and cook for about 2.5 hours, or until the lamb is tender and easily pulls apart with a fork.
7. Remove the pot from the oven and let it rest for 10 minutes before serving. Garnish with chopped fresh parsley.

Nutrition

• Calories: 600
• Protein: 45 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, enhancing overall health.

Tags