Kuzu Kuzu Sultan

Kuzu Kuzu Sultan is a succulent low-carb Turkish BBQ dish featuring tender lamb skewers marinated in aromatic spices, perfect for a flavorful grilling experience. This dish pairs beautifully with a fresh herb salad, making it an ideal choice for health-conscious eaters.

Ingredients

• Lamb shoulder, cubed - 400 grams
• Olive oil - 3 tablespoons
• Garlic, minced - 3 cloves
• Lemon juice - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Skewers (soaked in water if wooden) - 4

Steps

1. In a large bowl, combine olive oil, minced garlic, lemon juice, paprika, cumin, oregano, salt, and black pepper to create a marinade.
2. Add the cubed lamb shoulder to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
3. Preheat the grill to medium-high heat.
4. Thread the marinated lamb onto the skewers, leaving a little space between each piece for even cooking.
5. Place the skewers on the preheated grill and cook for about 10-12 minutes, turning occasionally until the lamb is browned and cooked to your desired doneness.
6. Remove from the grill and let rest for 5 minutes before serving.

Nutrition

• Calories: 450
• Protein: 38 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 34 g
• Saturated Fat: 12 g
• Unsaturated Fat: 22 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olive oil, which can promote heart health.

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