Kuzu Kuzu İskender Kebap

Kuzu Kuzu İskender Kebap is a rich and flavorful Turkish BBQ dish featuring tender lamb served over a bed of low-carb cauliflower puree, drizzled with a luscious tomato sauce and yogurt. This hearty meal is perfect for those seeking a delicious and satisfying low-carb alternative to traditional kebab dishes.

Ingredients

• Lamb shoulder - 300 grams, diced
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Canned diced tomatoes - 200 grams
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cauliflower - 400 grams, chopped into florets
• Butter - 2 tablespoons
• Plain yogurt - 100 grams
• Fresh parsley - for garnish

Steps

1. Heat 1 tablespoon of olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent.
2. Add the minced garlic and continue to sauté for another minute until fragrant.
3. Increase the heat to high and add the diced lamb. Cook until browned on all sides, about 5-7 minutes.
4. Stir in the tomato paste, canned diced tomatoes, cumin, paprika, salt, and black pepper. Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
5. While the lamb is cooking, steam the cauliflower florets until tender, about 10-12 minutes.
6. In a blender or food processor, combine the steamed cauliflower and butter, and blend until smooth. Season with salt to taste.
7. Once the lamb is cooked, remove from heat and let it rest for a few minutes.
8. To serve, place a generous scoop of the cauliflower puree on each plate, top with the lamb mixture, and drizzle with plain yogurt.
9. Garnish with fresh parsley and serve warm.

Nutrition

• Calories: 540
• Protein: 45 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 9 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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