Kuzu Kuzu Sarma

Kuzu Kuzu Sarma is a traditional Turkish dish featuring tender lamb wrapped in vine leaves, infused with aromatic spices and herbs. This Paleo-friendly recipe highlights the rich flavors of lamb while keeping the dish wholesome and healthy.

Ingredients

• Lamb shoulder - 400 grams, ground
• Vine leaves - 200 grams, rinsed and drained
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Fresh dill - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Water - 300 milliliters

Steps

1. In a large mixing bowl, combine the ground lamb, chopped onion, minced garlic, tomato paste, dill, parsley, paprika, cumin, salt, and black pepper. Mix well until all ingredients are evenly combined.
2. Lay the vine leaves flat on a clean surface, stem side towards you. Place about 1 tablespoon of the lamb mixture at the base of each leaf and fold the sides over the filling, then roll tightly from the base to the tip to create a small parcel.
3. Heat olive oil in a large pot over medium heat. Arrange the stuffed vine leaves seam side down in the pot. Pour lemon juice and water over the leaves, ensuring they are almost covered.
4. Cover the pot with a lid and bring to a gentle simmer. Cook for about 60 minutes, or until the lamb is cooked through and tender.
5. Remove from heat and let the dish rest for 10 minutes before serving. Serve warm with a drizzle of olive oil and extra lemon wedges on the side.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.3 L

Health Benefits

• Rich in high-quality protein from the lamb, supporting muscle health.
• Contains healthy fats from olive oil, which can promote heart health.

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