Kuzu Kuzu Pirzola

Kuzu Kuzu Pirzola is a deliciously tender and flavorful Turkish lamb chop dish, perfect for BBQ lovers seeking a low-carb option. Marinated in aromatic spices and grilled to perfection, this dish is sure to impress with its rich taste and satisfying texture.

Ingredients

• Lamb chops - 4 pieces (about 400g)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Dried oregano - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a mixing bowl, combine olive oil, minced garlic, lemon juice, dried oregano, paprika, salt, and black pepper to create the marinade.
2. Add the lamb chops to the marinade, ensuring they are well coated. Cover and refrigerate for at least 1 hour, or overnight for deeper flavor.
3. Preheat the grill to medium-high heat.
4. Remove the lamb chops from the marinade and let any excess marinade drip off.
5. Grill the lamb chops for about 4-5 minutes on each side for medium-rare, or until they reach your desired doneness.
6. Once cooked, remove from the grill and let them rest for 5 minutes.
7. Garnish with freshly chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 34 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains healthy fats that can promote heart health.

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