Kuzu Kuzu Çöp

Kuzu Kuzu Çöp is a delightful low-carb Turkish BBQ dish that features tender lamb skewers marinated in a blend of spices and grilled to perfection. This dish offers a burst of flavor with every bite, making it a perfect choice for those seeking a healthy yet satisfying meal.

Ingredients

• Lamb shoulder - 400 grams, cut into 2.5 cm cubes
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon wedges - for serving

Steps

1. In a large mixing bowl, combine the olive oil, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper to create the marinade.
2. Add the lamb cubes to the marinade and toss to coat evenly. Cover and let marinate in the refrigerator for at least 30 minutes (or up to 2 hours for more flavor).
3. Preheat your grill or BBQ to medium-high heat.
4. Thread the marinated lamb cubes onto skewers, leaving a little space between each piece.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the lamb is cooked to your desired level of doneness.
6. Remove from the grill and let rest for a couple of minutes.
7. Serve the skewers garnished with chopped parsley and lemon wedges on the side.

Nutrition

• Calories: 450
• Protein: 37 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 700 mg
• Cholesterol: 110 mg
• Total Fat: 33 g
• Saturated Fat: 12 g
• Unsaturated Fat: 21 g
• Water: 0.25 L

Health Benefits

• High in protein, which supports muscle repair and growth.
• Rich in healthy fats that can help maintain satiety and support brain health.

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