Kuzu Kuzu Mangalda

Kuzu Kuzu Mangalda is a succulent Turkish BBQ dish featuring tender lamb marinated in aromatic spices, grilled to perfection. This keto-friendly meal captures the essence of traditional Turkish flavors while keeping carbs low.

Ingredients

• Lamb shoulder - 400 grams, cubed
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Lemon juice - 2 tablespoons
• Dried oregano - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - for garnish

Steps

1. In a bowl, combine olive oil, minced garlic, lemon juice, oregano, paprika, salt, and black pepper to create a marinade.
2. Add the cubed lamb shoulder to the marinade, mixing well to ensure all pieces are coated. Cover and refrigerate for at least 30 minutes, preferably overnight.
3. Preheat the grill or BBQ to medium-high heat.
4. Thread the marinated lamb cubes onto skewers, leaving a little space between each piece.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the lamb is nicely charred and cooked to your preferred doneness.
6. Remove from the grill and let rest for a few minutes before serving.
7. Garnish with fresh parsley and serve hot.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in healthy fats that can promote satiety and energy.

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