Kuzu Kuzu Mangal

Kuzu Kuzu Mangal is a delightful low-carb Turkish BBQ dish featuring tender lamb skewers marinated in aromatic spices. This dish is perfect for a summer grill, offering rich flavors with a healthy twist.

Ingredients

• Lamb shoulder - 400 grams, cubed
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Dried oregano - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 2 tablespoons
• Red bell pepper - 1, cut into chunks
• Zucchini - 1 medium, sliced into rounds
• Cherry tomatoes - 200 grams

Steps

1. In a bowl, mix olive oil, minced garlic, dried oregano, paprika, cumin, salt, black pepper, and lemon juice to create a marinade.
2. Add the cubed lamb to the marinade, ensuring each piece is well-coated. Cover and refrigerate for at least 30 minutes.
3. Preheat the grill or barbecue to medium-high heat.
4. Thread the marinated lamb, red bell pepper chunks, zucchini slices, and cherry tomatoes onto skewers alternately.
5. Place the skewers on the grill and cook for about 10-15 minutes, turning occasionally, until the lamb is cooked to your desired doneness.
6. Remove from the grill and let rest for a few minutes before serving.
7. Serve hot, garnished with fresh herbs if desired, alongside a low-carb salad.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats from olive oil, beneficial for heart health.

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