Kuzu Kuzu Kuzu Pirzola

Kuzu Kuzu Kuzu Pirzola is a delectable Turkish BBQ dish featuring tender lamb chops marinated in aromatic spices and grilled to perfection. This low-carb delight is perfect for meat lovers seeking a flavorful and satisfying meal.

Ingredients

• Lamb chops - 500 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Dried oregano - 1 teaspoon
• Ground cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. In a large bowl, mix the olive oil, minced garlic, lemon juice, dried oregano, ground cumin, salt, black pepper, and chili flakes to create a marinade.
2. Add the lamb chops to the marinade, ensuring they are well coated. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to infuse.
3. Preheat a grill or BBQ to medium-high heat.
4. Remove the lamb chops from the marinade and let any excess marinade drip off.
5. Grill the lamb chops for about 4-5 minutes on each side for medium-rare, or until they reach your desired doneness.
6. Once cooked, remove the chops from the grill and let them rest for 5 minutes.
7. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• Rich in high-quality protein that supports muscle growth and repair.
• Contains healthy fats that can improve heart health and provide energy.

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