Kuzu Kuzu Kuzu Mangal

Kuzu Kuzu Kuzu Mangal is a flavorful Turkish BBQ dish featuring succulent lamb skewers marinated with aromatic spices, perfect for a low-carb meal. Grilled to perfection, it's a delightful blend of smoky flavors and tender meat, ideal for meat lovers.

Ingredients

• Lamb shoulder - 400 grams, cut into 2.5 cm cubes
• Olive oil - 30 ml
• Yogurt - 50 grams
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 15 ml
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a mixing bowl, combine olive oil, yogurt, minced garlic, ground cumin, paprika, salt, black pepper, and lemon juice to create a marinade.
2. Add the lamb cubes to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes (up to 4 hours for more flavor).
3. Preheat your grill or BBQ to medium-high heat.
4. Thread the marinated lamb cubes onto skewers, leaving a little space between each piece.
5. Grill the skewers for about 10-15 minutes, turning occasionally, until the lamb is cooked to your desired doneness.
6. Once cooked, remove from the grill and let rest for a few minutes. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 460
• Protein: 38 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Contains healthy fats from olive oil, which can support heart health.

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